Usually, 2-3 minutes is sufficient. You can calculate the average heart rate by dividing the number of beats by the time. A heart rate of 120-160 beats per minute is considered normal.
Navigating Postpartum Depression: Support and Treatment
Navigating Postpartum Depression: Support and Treatment Welcoming a new baby is both joyous and life-altering. However, many new moms face tough times in the postpartum period. Postpartum depres...
Understanding Ovulation: Tips for Conception
Understanding Ovulation: Tips for Conception The menstrual cycle is a key part of fertility and getting pregnant. It lasts about 28 to 35 days1. This cycle has two main phases: the follicular an...
Promoting Pregnancy Safety: Essential Tips for Expectant Mothers
Promoting Pregnancy Safety: Essential Tips for Expectant Mothers Keeping healthy during pregnancy is a big deal for you and your baby. We'll share important tips to help you stay safe and lower ...
Leave a comment
All comments are moderated before being published.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.